Posts made in August, 2015

Fight Spring allergies

Posted by on Aug 31, 2015 in Health Topics, Uncategorized | 0 comments

Fight Spring allergies

The warm days of Spring are here again and as welcome as the warmth and sunshine might be, it also signifies the start of Spring allergy season. 1. Know what you are allergic to You may think you know what’s causing your allergy symptoms, but an allergy specialist (allergist) may be able to help identify your triggers. An allergist can perform tests to pinpoint the cause of your suffering and then find the right treatment to stop it. 2. Get over-the-counter medication If you know you’re prone to sniffles and sneezes as the weather warms up, now is the time to stock up on allergy...

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How much salt is too much?

Posted by on Aug 21, 2015 in Health Topics | 0 comments

How much salt is too much?

Do you know that eating too much salt is bad for your health? Although our bodies need a little bit of salt, it’s easy to eat too much. Here is the rule: kids and adults only need to eat around one teaspoon of salt a day. Eating more than one teaspoon of salt a day can harm your health by increasing your blood pressure. High blood pressure can in turn increase your risk for heart disease and stroke – even in young people. You’d be surprised to know how much salt is in everyday foods and how much more salt you eat than is good for you. In fact, the Heart and Stroke Foundation of South Africa...

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