Posts made in June, 2014

Youth Month: Focus on Healthy Youth

Posted by on Jun 13, 2014 in Health Topics | 0 comments

Youth Month: Focus on Healthy Youth

It’s June already, we are halfway through the year and time is flying by. Apart from really cold mornings and evenings, we also have exams, studying and sport going on at this time of year, so let’s focus on ways to maintain the health of our youth. Sleep Sleep is the body’s primary time to recoup and regenerate and adolescents is a time when we need sleep the most. Have you ever noticed how your preteen or teenager is staying up late and then sleeping in late? There is a physiological reason for this. During puberty a teenagers circadian rhythm changes from one that may have...

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