Posts made in January, 2014

Healthy Habits in 2014

Posted by on Jan 13, 2014 in Health Topics | 0 comments

Healthy Habits in 2014

Instead of another doomed-to-fail resolution, what if we commit to starting healthy habits in 2014? Here are a few ideas to get you going! I think the reason that so many of our New Year’s resolutions fizzle is that they’re just too vague, and that makes it hard to actually put them into action. A resolution is really just a goal, though, right? What if this year you had a structured goal to help you incorporate healthy habits into your life? A resolutions like “eat healthy food,” for example, is kind of tricky, isn’t it? What do we mean when we say “healthy food?” Did we fail if we break...

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Staying Healthy and Keeping Fit in 2014

Posted by on Jan 4, 2014 in Health Topics | 0 comments

Staying Healthy and Keeping Fit in 2014

Top five tips for staying healthy in 2014 Eat breakfast – Ensure you have a substantial breakfast which includes some protein and fat, and aim to eat it within an hour of getting up. This will help your body to maintain balanced blood sugar levels and that’s key in order to reduce your cravings. And do yourself a big favour and skip the fruit juice – it plays havoc with your blood sugar levels. Get active – Find an activity that you enjoy and actually look forward to, such as cycling, dancing, running or yoga – and do it twice a week. Current research suggests sitting for long periods...

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